"Your treasure is hidden inside. Here's the shovel."......Elizabeth Bohorquez, RN, C.Ht
In all of my books & audioBOOKS, readers regress hypnotically, exploring their meaningful history in their subconscious mind memory bank.
Here are some questions they ask themselves as they venture inwards…
What did I enjoy doing?
What was I good at?
What made me happy?
What did I succeed at?
What obstacles did I overcome?
What made me feel great?
What stands out as supporting me?
This is a very powerful area in your subconscious mind and one worth mining. Once located, these will become motivators to keep you on course with managing your disorderly eating, addictions, as well as other goals. As you continue in this work, additional memories will come forward. Be sure to compile these mind gifts in your journal for easy access. Later on you will learn how to utilize these “in the moment.
Begin your meaningful experience memory collection in childhood. Locate at least one or two meaningful experiences and make a few notes about them. If negative memories come out, notice that you did survive these. Honor the memory and wash off any negatives in the theater of your mind. Your strengths will remain clean and clear. Go into your adolescent years and do the same.
If you are currently in your early adulthood or older, locate some memories for your collection. There are all kinds of things to look at. Some may be small, but very powerful nevertheless. The other day I was able to leave the supermarket with not one item of junk in my cart. That may appear small, but believe me, it was not.
What is going on in your life now that is meaningful? Take a moment to review your life as it is currently unfolding and look for some appropriate entries. Remember to place these in your journal. Your subconscious mind will note these as important, allowing you to attach them to other memories, moments or future happenings.
This TIME-LINE work will benefit you, so do take the time to explore and also be sure to add the additional mind gifts that will come to your attention as you work with this program. Take time to get to know yourself intimately. What were you like as a child? Practice some easy regression here and go back through the picture album of your mind to the time you were a child. Pick any age you prefer and describe what you see and feel from viewing this inner photograph.
The adolescent years are great areas to find individuality and success. Some things that you find here many only feel successful to the adolescent! Some may be family disrupters! Pick the first three that wave to you. Early adulthood is an area where personal balance can be located. Keep in mind that balance, like other self-assets are found on a spectrum. Sometimes things are small, but they are still representative of the asset. Success comes in all flavors. Some are personal, others may be family or business related. Take a moment to review the mind pictures, choosing those that have higher ratings for you personally.
Review your current life including today and locate some flags. They are all over the place, in all areas of your life. Some are small and some bigger. The size doesn't indicate the value, so inwardly smiling, choose the three you like the best.
FROM THE AUTHOR
I'd like to provide you with an Interactive Self-Hypnosis Session for this part of the Online Workshop. You can find it at the following link. It's a regression session, called The Train Ride. The second part of this mp3 program is about future-pacing.
My goal, as the originator of Interactive Self-Hypnosis & the Workshop, is to show you how to become an exceptional strategist in your life, be it a battle or not. Here you will be empowered to take responsibility for your own health, your well-being & your level of performance. This Workshop is a unique road map leading you, the participant, into a world of optimum health, positive expectation & gently paced action....the true beginning of permanent lifestyle change.
The past issues of this blog can be found below. Other segments are stored in the following separate blog. For those of you who would like to practice Interactive Self-Hypnosis, there is always a complimentary mp3 sitting on my website. The program that is there presently is a full session called The Life University. This is part of a 2-CD/mp3 program for re-structuring goals & implementing them in all parts of life. I'm sure you will join others who have enjoyed working with this program. I'll be changing this in a few days, so you might want to take advantage of it while it is still posted.
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