"Living in disorder or addiction is like existing in a room without air or light. It's time to change things"...
Elizabeth Bohorquez, RN, C.Ht
The workshop is crowded despite the heavy, early fall rains. I'm always surprised at how motivated people can be at this level. I know it's because they secretly hope the answers they seek will be found within a different set of walls. As I look around the room it is obvious who has a weight issue, but there are others here as well......most likely compulsive or emotional eaters, probably wondering if there will ever be any answer for them as their lives have been crazy from the very beginning.
I take a centering breath & look forward to telling the truth...
The knowledge you will receive here tonight will help you to understand why you couldn't lose weight or manage your compulsions in the past. It will assist you to healthy weight management & high level health from now on forward...
It doesn't matter how many times you have failed in the past or how bad things seem on the surface...
You hold the power to succeed if you are willing to apply this knowledge consistently...
You hold the power to manage your emotions if you choose to do so...
Your motivation will increase as you offer hot desire images to your own subconscious mind...
As you practice these things on a daily basis all facets of your life can change. Everything & anything is possible...
OPENING THE MIND FOR CLEANING & CLEARING
Most of us live in the state of self-imposed hypnosis or auto-pilot. Thoughts speed through the mind programming the moments, taking us towards goals that we might not even want. Beliefs are etched & then re-etched. Some are helpful, but others are not, the latter acting as negative reinforcers.
My workshop group is only vaguely familiar with what I'm sharing with them. I decide to take them to the alpha state where it will be easier to clean out old programs & then plant new learning. It's easy to deeply relax, especially when someone else is directing the action. This is accomplished through the sound of my voice & specialized images. It feels good & everyone follows easily.
Enjoy a deep yawn breath through the bottom of your feet.... inviting it to travel slowly through your body....no need to hurry or rush.....& when the breath finds the inside of your mouth....hold it there for the count of four..... & when four arrives allow the breath to exit through the valves on the ends of your fingers.......deflating just like a balloon at the end of a party. And now.....let's draw some circles around parts of your body......any color you like.......& as you do this, the body cells will float apart from each other.......like little islands making more space for beautiful blue water to surround them. Circle around your head.......neck.....shoulders right & left.....connected arms......leaving good space for your fingers to wiggle.......& now your chest.....lower abdomen......legs right & left.......room for your toes ..... upper back....lower back.
Now place a large golden egg shape around you.....relax into this.....knowing this is your private place on the face of the earth. Tilt your eyes up about twenty degrees......locate your mind-screen..... ready now to clean & clear your mind.
The group begins sharing the things they are cleaning. I've heard them all before, but they are flavored differently because the owners are different. Secret eating behaviors, places to binge, lack of self-care, signs of depression, anxiety, fear of failure....so much failure.. bad relationships, abuse from others, abuse from Self. Uncomfortable memories, some originating in childhood, others a part of more recent experiences. Plenty of pain, both physical & emotional.
Noticing.....cleaning....sweeping out. A good time for some light regression. Notice that magnets are pulling you deeper into the chair........only as deep as you like.....sense & enjoy the deepness. Attention to your mind screen. Noticing that you can go back in time.....take it by decades.......nothing major....just some weeds to pull & areas to clean & clear.
Now we have available space to program new changes. Most participants need a new or full discipline for managing lifestyle behaviors. I will include the food related areas including choice of foods & beverages, planning, preparing, timing of meals & portion sizes. The exercise area is over there, next to the stress release area. Motivators are abundant....some positive & some negative. Both work well. Participants can choose what their subconscious mind seems to prefer.
There is the "knowledge center" where I'll mentor hypnotically on why it is necessary to pay attention to all of these details. Here they will learn about reactive hypoglycemia & hyperinsulinemia.... big words that tell of the dangers of diabetes, heart disease, stroke, high blood pressure, cancer, obesity & other chronic diseases. I'll introduce them to the chronic disease area that includes GERD, irritable bowel, fibromyalgia, chronic fatigue, osteoporosis & a host of others.
Hypnosis gives us the opportunity to travel far in a short amount of time, clearing the mind of debris & programming for what we want. After the break we'll go into the discipline center, try some experiences on for size & then meet up with our "emotional-child-self."
FROM THE AUTHOR
There are many mp3/CD programs to help you organize & activate your life. Interactive Self-Hypnosis gives you the opportunity to "tweak" your own mind & to move forward at faster speeds. We tend to utilize less than 2% of our potential, so why not delve into your "inner bank account?"
Here is a complimentary mp3 for you to experience. The name of the program is Affirmations & Imagery for Decision Making. This is one full self-hypnosis session from a CD/mp3 that includes 3 separate sessions. You can order it at any of my websites.
If you would like my assistance in choosing the best program for you, please contact me.
